The best ways to prepare for this year’s flu season

1 April, 2024 . by Tianna Nadalin

Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.


The House of Wellness Autumn 2024 magazine digital edition

25 March, 2024 . by Bianca Carmona

In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.


Why you should get your annual flu vaccine now

6 April, 2023 . by Raymond Suba

The dreaded flu season is just around the corner. Here’s why now is the perfect time is for you and your family to book a flu vaccine appointment.


The House of Wellness TV – Season 6, Episode 6

1 April, 2022 . by Erica The House of Wellness - Season 6, Episode 6 This week on the House of Wellness, how to prepare for the flu season. April is flu vaccination month as...

Why your family needs their flu shot – especially the kids

1 April, 2022 . by Erica

Australia’s flu season is off and running. Cases are surging around the country and kids and young people are most at risk. Flu vaccination can help you avoid it.


18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.


The best virus-fighting strategies to adopt this winter

14 May, 2020 . by Sarah Fennell

In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.


The House of Wellness Radio – Full Show 5th April

5 April, 2020 . by Sarah Fennell   In this week’s episode the team discuss: This year's flu season and why it's more critical than ever to get immunised against influenza. The latest in the coronavirus (COVID-19)...

The secret weapon herbs to help banish bugs this flu season

6 August, 2019 . by Sarah Fennell

With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.


10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.