Giaan Rooney’s top tips for staying healthy and feeling good
Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.
How your food talk impacts your child’s eating habits
Have you ever thought how the food language you use could be affecting your child’s attitude to eating? Here’s how to make sure you leave a positive impression.
The House of Wellness Radio – Full Show 22nd October
On The House of Wellness Radio show this week, how to support students through exams, the importance of grandparents and how to have a healthy relationship with food. Listen to…
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
How to break up with your non-stick cookware
We’ve come to rely on non-stick cookware, but with research showing it could be harmful, here is how to cook instead.
Fur love fur-ever? How to tell your furry friend truly loves you
You know you’re head-over-paws in love with your fur-baby, but how do you know they love you back? Here’s how to tell.
The House of Wellness TV: Season 7, Episode 15
https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
Why food dehydration is back in vogue (and it’s easier than you think)
From enhancing flavour to reducing waste, here’s why the ancient preservation technique of food dehydration is making a comeback.