Feeling frazzled? Forest bathing could be therapy to sink into
The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…
5 ways to unlock the amazing health benefits of a Japanese lifestyle
The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?
The wellness trends you need to try in 2020
We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.