Which of these four personality types are you?

7 February, 2019 . by Sarah Fennell

New research has found most of us fit into one of four key personality types.

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How to deal with poison people

28 August, 2018 . by Michelle Rose

They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.

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Did you hear? Gossip can be good for you

22 August, 2018 . by Sarah Fennell

Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.

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Why IRL friendships are good for you in the digital age

21 June, 2018 . by Michelle Rose

Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.

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Why every woman needs a girls weekend away

11 February, 2018 . by Sarah Fennell

Gather the girls, pack your bags and hit the road. It’s time you made the gal-pal getaway a high priority – for your health and your wellbeing.

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How your friends can influence your mood and behaviour

8 February, 2018 . by Sarah Fennell

Cultivating strong relationships can have a positive effect on our health and wellbeing.

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