New research has found most of us fit into one of four key personality types.
They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.
Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.
Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.
Gather the girls, pack your bags and hit the road. It’s time you made the gal-pal getaway a high priority – for your health and your wellbeing.
Cultivating strong relationships can have a positive effect on our health and wellbeing.
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