How to bid farewell to belly bloat
Can’t remember the last time you finished a meal without a bloated belly and feel like gas is your constant sidekick? Here’s how to help regain your digestive comfort.
The House of Wellness TV: Season 7, Episode 28
https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.
How to tell if your bowel movements are normal
Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.
How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
Why it’s OK to ‘own your gas’ and other embarrassing digestive issues
A trending TikTok movement is helping to banish the stigma around irritable bowel syndrome – burping, gas, bloating and all.
How Covid-19 can take a toll on your gut health
Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.