‘I thought it was just a bit of heartburn’

30 October, 2022 . by Michelle Rose

Gastric reflux is one of the most common gastrointestinal conditions and experts say it is on the rise. Here is how to keep that burning sensation away.

READ MORE

What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

READ MORE