From snack to hack – is yoghurt the secret weapon to good health?

28 July, 2022 . by Michelle Rose

Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.

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How a low-FODMAP diet can help ease IBS symptoms

8 April, 2022 . by Erica

Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?

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5 ways to banish heartburn for good

14 October, 2021 . by Erica

Heartburn – often a burning sensation in your chest or stomach – is a common cause of discomfort. New research has found simple ways to help reduce symptoms.

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Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.

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