6 easy swaps for ultra-processed foods you didn’t know were unhealthy

23 February, 2023 . by christine joy magat

We all want to eat well but when so-called healthy choices are actually ultra-processed foods, it can be tricky to know what to avoid. Here’s what to look out for.

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6 clever healthy diet hacks for busy women

4 October, 2022 . by Michelle Rose

Want to eat well but too rushed to keep a food diary or count calories? These diet hacks are a busy girl’s guide to healthy eating with minimum effort.

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Need to get your blood pumping? Here are 5 ways to boost your circulation

1 July, 2022 . by Michelle Rose

The circulatory system plays a vital role in keeping you alive. Check out five easy ways to keep yours in good working order.

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How fasting cycles can boost your immunity

30 December, 2021 . by Michelle Rose

Confused about the connection between fasting, health and immunity? Here’s what you need to know.

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