Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.

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Vision boards: How to harness the power of visualisation

31 December, 2021 . by Michelle Rose

If you’re setting goals for the new year, this mental technique popular with sports stars and celebrities could help super-charge the results.

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This year I’m going to … how to start 2022 on the right note

28 December, 2021 . by Michelle Rose

As Australia tentatively starts to reopen, there is hope in 2022 we may be able to achieve some goals this year. Here are some fun ideas to put on your…

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The New Year’s resolutions you shouldn’t be making

29 December, 2020 . by Sarah Fennell

Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.

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How to deal with feelings of a ‘wasted’ year

12 September, 2020 . by Sarah Fennell

It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?

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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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How to make the most of your summer break

22 December, 2019 . by Sarah Fennell

A new year – and new decade in this case – calls for a clean slate. And what better time to prepare than over your summer holidays?

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Why you should love a list

31 May, 2019 . by Sarah Fennell

If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting. 

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Small changes that can have a big impact this year

17 January, 2019 . by Sarah Fennell

New Year’s resolutions shouldn’t be insurmountable. Keep them small and achievable, and you’ll enjoy big benefits as the year rolls on.

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The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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