Why Easter resolutions trump New Year’s goals

31 March, 2024 . by Tianna Nadalin

Have your New Year’s resolutions flopped? Performance and coaching psychologist Dylan Arnot says Easter resolutions could be the secret to success.


Why this is the year for making a life list (and how to do it)

1 January, 2024 . by Claire Burke

Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.


Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.


How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.


Matildas star Hayley Raso reveals how she holds her nerve

1 August, 2023 . by Michelle Rose

The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…


Matt Denny: ‘Strength and power don’t just happen overnight’

31 July, 2023 . by Claire Burke

After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.


7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.


How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 


Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?