Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

READ MORE

The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

READ MORE

How you can give your baby a great start

21 February, 2023 . by christine joy magat

The first 1000 days of life are vital when it comes to establishing a healthy microbiome and immune system in your child.

READ MORE

Are psychobiotics the new frontier in gut health?

19 January, 2023 . by Raymond Suba

Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.

READ MORE

How gut health can help support kids’ immunity

21 November, 2022 . by Michelle Rose

The gut is home to 70 per cent of the body’s immune system and the bacteria in your child’s gut plays an important role in keeping them healthy.

READ MORE

Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.

READ MORE

Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.

READ MORE

Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.

READ MORE

How germs can actually be good for you

8 April, 2022 . by Erica

Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?

READ MORE

How probiotics can give stressed skin a lifeline

30 March, 2021 . by Sarah Fennell

Teeny tiny ‘good bacteria’ may just be your new best friend in skincare – here’s why.

READ MORE