Why a healthy microbiome is important
The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.
Are probiotic-infused cocktails really healthier?
The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
How germs can actually be good for you
Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?
How probiotics can give stressed skin a lifeline
Teeny tiny ‘good bacteria’ may just be your new best friend in skincare – here’s why.
Glow from the gut with these fermented foods
Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?