Not sure how to find your tribe? Here’s Gus Worland’s simple tip

25 June, 2022 . by Michelle Rose

This year marks the fifth anniversary of Gotcha4Life, with founder Gus Worland reflecting on his involvement with the foundation and what lies ahead.

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Why Pat Cummins wants Aussie blokes to talk more

12 June, 2022 . by Michelle Rose

Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.

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Boys Do Cry: Why men must challenge stereotypes and open up

22 November, 2021 . by Michelle Rose

It’s time to ditch the outdated idea that men must put on a brave front. Here’s how a new campaign will make a difference to men’s mental health and why…

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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The House of Wellness TV – Season 5, Episode 20

18 June, 2021 . by Sarah Fennell
https://youtu.be/uGZxM7JqNKA The House of Wellness - Season 5, Episode 20 This week on the show – it’s all about the men in our lives as we celebrate Men’s Health Week. And what...
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Gus Worland’s top tips for shaping up your mental fitness

11 June, 2021 . by Sarah Fennell

Mental fitness is as important as physical health, says Gotcha4Life founder Gus Worland – so how can you get yours in top shape?

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The House of Wellness TV – Season 4, Episode 34

27 September, 2020 . by Sarah Fennell
https://youtu.be/-otEn2cliZ4 The House of Wellness - Season 4, Episode 34 As we approach the last quarter of the year in what’s been an eventful and confronting 2020, the team has brought...
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The House of Wellness TV – Season 4, Episode 31

6 September, 2020 . by Sarah Fennell
https://youtu.be/61A6Scizg88 The House of Wellness - Season 4, Episode 31 Spring is in the air this week on the show and there’s double the reason to celebrate as we say goodbye...
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7 ways to give your dad a happy and healthy Father’s Day

5 September, 2020 . by Sarah Fennell

Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life.

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The House of Wellness TV – Season 4, Episode 19

14 June, 2020 . by Sarah Fennell
https://youtu.be/617FYvKegxk The House of Wellness - Season 4, Episode 19 This week on the show we shine a spotlight on some body and mind issues that are often taboo, as part of...
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