Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Ben Lucas: ‘I’ve run more than 40 marathons and here’s what I’ve learned about resilience
On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…
Want to be happy? These three building blocks are the key, according to a resilience expert
Happiness is good for you, so it makes sense to want more of it. And three daily actions could be the key to getting it, says resilience expert Hugh van…
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
How to create a highlight reel from a tough year
Lockdowns and Covid-19 anxiety make 2021 a year many wish to forget. But here’s how to think positive and reframe it to be grateful for what went well.