Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.
Amazing ways probiotics can help you
Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?
Glow from the gut with these fermented foods
Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?
5 summer foods to keep your gut happy
Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.
New test can reveal your gut secrets
It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.
5 easy ways to boost your gut health
The gut is a powerhouse of the human body – so a healthy gut can improve your overall health.
The power of probiotics for gut health
For a healthy gut and immune system, make sure your diet includes a regular dose of probiotics.
Is passing wind good for you?
Join Zoe as she goes in search of the truth, exploring the taboo subject of ‘farting’ and whether it’s actually good for your body.