Uttapam fermented rice pancakes

9 May, 2022 . by Erica

This breakfast dish from South India is worth the effort. Plus the fermented rice pancakes can help boost your gut health.


The House of Wellness TV – Season 6, Episode 11

6 May, 2022 . by Erica
https://youtu.be/a5R3N03nxzI The House of Wellness - Season 6, Episode 11 This week on the House of Wellness, we go inside the gut. If you struggle with an upset gut or...

Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.


Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.


What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.


The House of Wellness TV – Season 6, Episode 5

25 March, 2022 . by Erica
https://youtu.be/EgoXZsjwkjQ The House of Wellness - Season 6, Episode 5 This week on the House of Wellness it’s all about multiple births as we check in on the Albert triplets...

Fast and easy ways to boost your gut health

29 January, 2022 . by Erica

Gut microbiome has a significant impact on our overall wellbeing, and the good news is, giving your gut health a makeover takes less time than you might think.


Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?


Leaky gut syndrome: Here’s how to treat it

28 October, 2021 . by Erica

Whether it’s increased visits to the toilet or you’re baffled by seemingly unrelated symptoms, leaky gut syndrome might be giving you a belly ache.


How to spring clean your gut this allergy season

19 October, 2021 . by Erica

If you suffer allergies through spring, you will be pleased to know your diet could help. Try spring cleaning your gut with these tips to soothe your symptoms.