Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.

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The House of Wellness TV – Season 4, Episode 36

11 October, 2020 . by Sarah Fennell
https://youtu.be/CSEntGJsaaU The House of Wellness - Season 4, Episode 36 We love out guts here on the House of Wellness. After all, our gut is our second brain, so imagine being...
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How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.

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The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…

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The House of Wellness TV – Season 4, Episode 17

31 May, 2020 . by Sarah Fennell
https://youtu.be/KoZRPLKXbeQ The House of Wellness - Season 4, Episode 17 As we hit the halfway mark of 2020, the team continues to celebrate the ongoing community good will with  a group...
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Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.

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The rise of designer microbiomes

6 February, 2020 . by Sarah Fennell

Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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The 7 most underrated foods in your kitchen

10 January, 2020 . by Sarah Fennell

Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.

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The wellness trends you need to try in 2020

2 January, 2020 . by Sarah Fennell

We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.

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