The resurgence of ancient grains
Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…
The House of Wellness TV – Season 4, Episode 17
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.
Reasons why your stomach might be hurting
Get to the bottom of what may be causing stomach aches, cramps and bloating.
The 7 most underrated foods in your kitchen
Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.
The wellness trends you need to try in 2020
We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.
The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
12 science-backed reasons to eat more chocolate
Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.
The easy diet fix to help bust asthma and hay fever symptoms
Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.