Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.

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What to eat if you have an autoimmune disease

27 June, 2019 . by Michelle Rose

There are more than 80 autoimmune diseases, and many of us will develop one in our lifetimes. So what should you eat to help prevent or manage these painful conditions?

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The House of Wellness TV – Season 3, Episode 18

23 June, 2019 . by Sarah Fennell
https://youtu.be/b_etmBhM1VA The House of Wellness - Season 3, Episode 18 In this week's episode, the team delve into the world of digestion, as Jo attends a gut health interactive exhibition...
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Amazing ways probiotics can help you

6 June, 2019 . by Sarah Fennell

Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?

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The House of Wellness TV – Season 3, Episode 9

21 April, 2019 . by Sarah Fennell
https://youtu.be/0muh1GS-314 The House of Wellness - Season 3, Episode 9 In this week's episode, it's all about indulgence as Jo finds another use for chocolate... on a massage table, before...
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Bone broth: Is it really good for you?

18 April, 2019 . by Sarah Fennell

When it comes to stocks and broths, it seems everything old is new again.

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How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.

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Your guide to going gluten-free

13 March, 2019 . by Sarah Fennell

Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.

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Glow from the gut with these fermented foods

13 February, 2019 . by Sarah Fennell

Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?

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5 summer foods to keep your gut happy

30 January, 2019 . by Sarah Fennell

Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.

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