Uttapam fermented rice pancakes

9 May, 2022 . by Erica

This breakfast dish from South India is worth the effort. Plus the fermented rice pancakes can help boost your gut health.

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The House of Wellness TV – Season 6, Episode 11

6 May, 2022 . by Erica
https://youtu.be/a5R3N03nxzI The House of Wellness - Season 6, Episode 11 This week on the House of Wellness, we go inside the gut. If you struggle with an upset gut or...
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Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.

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Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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The House of Wellness TV – Season 6, Episode 5

25 March, 2022 . by Erica
https://youtu.be/EgoXZsjwkjQ The House of Wellness - Season 6, Episode 5 This week on the House of Wellness it’s all about multiple births as we check in on the Albert triplets...
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Fast and easy ways to boost your gut health

29 January, 2022 . by Erica

Gut microbiome has a significant impact on our overall wellbeing, and the good news is, giving your gut health a makeover takes less time than you might think.

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Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?

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Leaky gut syndrome: Here’s how to treat it

28 October, 2021 . by Erica

Whether it’s increased visits to the toilet or you’re baffled by seemingly unrelated symptoms, leaky gut syndrome might be giving you a belly ache.

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How to spring clean your gut this allergy season

19 October, 2021 . by Erica

If you suffer allergies through spring, you will be pleased to know your diet could help. Try spring cleaning your gut with these tips to soothe your symptoms.

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