How to boost your immunity this autumn
Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.
Your guide to going gluten-free
Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.
Glow from the gut with these fermented foods
Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?
5 summer foods to keep your gut happy
Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.
Cricket cookies, and other foods you’ll be eating this year
From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.
Is a low-gluten diet good for you?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?
7 super herbs and spices for gut health
Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.
The House of Wellness TV Season 2 – Episode 14
The House of Wellness Radio – Full Show 25th November
Kombucha: Is it worth the hype?
Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.