The House of Wellness TV – Season 3, Episode 9

21 April, 2019 . by Sarah Fennell
https://youtu.be/0muh1GS-314 The House of Wellness - Season 3, Episode 9 In this week's episode, it's all about indulgence as Jo finds another use for chocolate... on a massage table, before...
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Bone broth: Is it really good for you?

18 April, 2019 . by Sarah Fennell

When it comes to stocks and broths, it seems everything old is new again.

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How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.

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Your guide to going gluten-free

13 March, 2019 . by Sarah Fennell

Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.

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Glow from the gut with these fermented foods

13 February, 2019 . by Sarah Fennell

Kombucha, kefir and sauerkraut are among fermented food staples increasingly found on menus. But how do they nurture our bodies?

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5 summer foods to keep your gut happy

30 January, 2019 . by Sarah Fennell

Summer is the perfect time to socialise, and that usually involves more than our usual fair share of eating and drinking.

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Cricket cookies, and other foods you’ll be eating this year

22 January, 2019 . by Sarah Fennell

From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.

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Is a low-gluten diet good for you?

22 December, 2018 . by Sarah Fennell

Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?

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7 super herbs and spices for gut health

26 November, 2018 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

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The House of Wellness TV Season 2 – Episode 14

25 November, 2018 . by Sarah Fennell
https://youtu.be/ypMP1ydgYSQ The House of Wellness Season 2 - Episode 14 In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to...
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