Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.
The House of Wellness TV – Season 4, Episode 36
How social distancing can affect your gut health
The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.
The resurgence of ancient grains
Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…
The House of Wellness TV – Season 4, Episode 17
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.
Reasons why your stomach might be hurting
Get to the bottom of what may be causing stomach aches, cramps and bloating.
The 7 most underrated foods in your kitchen
Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.
The wellness trends you need to try in 2020
We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.