Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?

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Leaky gut syndrome: Here’s how to treat it

28 October, 2021 . by Erica

Whether it’s increased visits to the toilet or you’re baffled by seemingly unrelated symptoms, leaky gut syndrome might be giving you a belly ache.

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How to spring clean your gut this allergy season

19 October, 2021 . by Erica

If you suffer allergies through spring, you will be pleased to know your diet could help. Try spring cleaning your gut with these tips to soothe your symptoms.

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Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.

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Why you should love legumes

17 August, 2021 . by Erica

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.

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How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.

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The House of Wellness Radio – Full Show 27th June

27 June, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/06/The-House-of-Wellness-–-Full-Show-Sunday-27th-June-2021-1.mp3   In this week’s episode the team discuss: Scleroderma - the chronic condition that affects the body's connective tissue and turns 'sufferers to stone' - and why treatment options are...
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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.

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