Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?


Leaky gut syndrome: Here’s how to treat it

28 October, 2021 . by Erica

Whether it’s increased visits to the toilet or you’re baffled by seemingly unrelated symptoms, leaky gut syndrome might be giving you a belly ache.


How to spring clean your gut this allergy season

19 October, 2021 . by Erica

If you suffer allergies through spring, you will be pleased to know your diet could help. Try spring cleaning your gut with these tips to soothe your symptoms.


Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.


Why you should love legumes

17 August, 2021 . by Erica

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.


How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.


How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.


The House of Wellness Radio – Full Show 27th June

27 June, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/06/The-House-of-Wellness-–-Full-Show-Sunday-27th-June-2021-1.mp3   In this week’s episode the team discuss: Scleroderma - the chronic condition that affects the body's connective tissue and turns 'sufferers to stone' - and why treatment options are...

9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.


Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.