Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.
How to know if your ‘healthy gut’ habits are doing more harm than good
From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?
Would you try a poo transplant to look younger?
Poo transplants could be the key to eternal youth. Yep, you read that right. So is this anti-ageing hack legit and would you use it?
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.