5 ways to conquer ‘gymxiety’ (and smash your fitness goals)
Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.
6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
The Inspired Unemployed: ‘Our dreams have come true’
Former high school mates Matt and Jack found success by being larrikins. Now they’re adding a signature fragrance to their brand — and it smells like team spirit.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
6 signs you may be headed for divorce (and how to avoid being blindsided)
Noticing cracks in your marriage and worried you may be headed for a split? A divorce lawyer shares the telltale signs your spouse might be drifting.
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
How to save your skin at the gym
Exercising is not only tough on your body, but also on your hair and skin. Here’s how to maximise your beauty benefits while you work out.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.