5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.

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How to stop gym anxiety in its tracks and get fit with confidence

7 February, 2023 . by Raymond Suba

Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.

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