The House of Wellness TV: Season 7, Episode 23

4 August, 2023 . by Claire Burke This week on The House of Wellness, catch Zoe Bingley-Pullin’s chat with Canadian crooner Michael Bublé about his new fragrance, plus the team looks at supporting women’s health in…


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.