Purr-fect pet-friendly holiday destinations

22 September, 2023 . by Claire Burke

Animals are a big part of many families so it makes sense we want to take them with us when we go away. Here are some great pet friendly holiday…

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How ‘democratic parenting’ may bring harmony to your home

4 September, 2023 . by Claire Burke

Gone are the days of authoritarian child-rearing. More parents are adopting a democratic parenting style: a more gentle approach where everyone has a say.

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Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.

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40-plus and ready for a career change? Here’s how to make the switch

22 July, 2023 . by Claire Burke

Being in your 40s is not too late to change careers. Our experts reveal how to make the switch to feel happier and more fulfilled at work.

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7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.

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How to use your menstrual period to truly thrive

28 June, 2023 . by Claire Burke

Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?

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Just breathe: 3 calming techniques to try at home

26 May, 2023 . by Raymond Suba

Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.

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How to adopt a positive ageing mindset

21 April, 2023 . by Raymond Suba

It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.

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Always busy? Why a ‘soft life’ could be the antidote you need to put you first

19 April, 2023 . by Raymond Suba

If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…

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How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.

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