10 things you didn’t know may trigger migraines

7 May, 2024 . by Tianna Nadalin

Do you experience frequent migraines? Here are 10 surprising migraine triggers you need to know about, according to science.


Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.


Why more men are turning to cosmetic treatment

15 October, 2023 . by Claire Burke

Statistics show Australian men are increasingly seeking out cosmetic procedures. And experts say there are some surprising reasons why.


Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.


Head smart: Best ways to manage concussion in kids

13 August, 2023 . by Claire Burke

A ‘knock to the head’ might seem part of the rough and tumble of childhood. But as we learn more about concussion, it’s worth knowing the signs of a brain…


Calling it quits: 5 telltale signs it could be time to leave your job

3 July, 2023 . by Claire Burke

If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.


Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.


Could it be a brain tumour? Signs to watch out for

14 April, 2023 . by Raymond Suba

Much-loved TV personality Johnny Ruffo lost his battle with brain cancer at the end of 2023. He was one of nearly 2000 Australians diagnosed each year. So what are the…


Waking up tired? Here’s why and what to do about it

10 January, 2023 . by Raymond Suba

That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.


What are cluster headaches and how can they be managed?

28 October, 2022 . by Michelle Rose

Cluster headaches are extremely painful and can take up to eight years to diagnose, according to new research. So what are they, exactly?