10 things you didn’t know may trigger migraines

7 May, 2024 . by Tianna Nadalin

Do you experience frequent migraines? Here are 10 surprising migraine triggers you need to know about, according to science.

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Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.

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Why more men are turning to cosmetic treatment

15 October, 2023 . by Claire Burke

Statistics show Australian men are increasingly seeking out cosmetic procedures. And experts say there are some surprising reasons why.

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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Head smart: Best ways to manage concussion in kids

13 August, 2023 . by Claire Burke

A ‘knock to the head’ might seem part of the rough and tumble of childhood. But as we learn more about concussion, it’s worth knowing the signs of a brain…

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Calling it quits: 5 telltale signs it could be time to leave your job

3 July, 2023 . by Claire Burke

If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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Could it be a brain tumour? Signs to watch out for

14 April, 2023 . by Raymond Suba

Much-loved TV personality Johnny Ruffo lost his battle with brain cancer at the end of 2023. He was one of nearly 2000 Australians diagnosed each year. So what are the…

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Waking up tired? Here’s why and what to do about it

10 January, 2023 . by Raymond Suba

That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.

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What are cluster headaches and how can they be managed?

28 October, 2022 . by Michelle Rose

Cluster headaches are extremely painful and can take up to eight years to diagnose, according to new research. So what are they, exactly?

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