Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

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Why purpose boosts health and happiness

4 January, 2022 . by Michelle Rose

A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.

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Why you probably need more fibre

15 May, 2019 . by Sarah Fennell

Fibre is an important part of a healthy, balanced diet – but most Australians don’t get enough.

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The House of Wellness TV Season 2 – Episode 6

30 September, 2018 . by Sarah Fennell
https://youtu.be/vzSMvP0xaiA The House of Wellness Season 2 - Episode 6 In this week’s show the team learns how to lose the extra winter kilos before summer arrives with Bianca Chatfield,...
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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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How to make the most of your GP appointment

14 September, 2018 . by Sarah Fennell

Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?

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6 women tell: How we stay fit and fantastic

3 September, 2018 . by Sarah Fennell

Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it. 

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5 ways to boost your child’s immunity

10 July, 2018 . by Michelle Rose

It’s cold and flu season – here’s how you can strengthen your child’s immune system to help them dodge winter bugs.

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Obesity crisis: The food choices that are making us fat

26 June, 2018 . by Michelle Rose

Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.

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How to tell if your child is being bullied (or is a bully)

22 June, 2018 . by Michelle Rose

It can be incredibly hard to know when a child is a victim of bullying – or a perpetrator. So what are the signs to look out for?

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