What your tongue can reveal about the state of your health

25 January, 2024 . by Claire Burke

We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.

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Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

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How iridology can offer insights into your health

3 December, 2023 . by Claire Burke

It’s said the eyes are the windows to our soul but as Luke Hines discovered, through the practice of iridology, they can also offer a look into our health. 

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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Giaan Rooney’s top tips for staying healthy and feeling good

31 October, 2023 . by Claire Burke

Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.

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The House of Wellness Radio – Full Show 29th October

29 October, 2023 . by Claire Burke

On The House of Wellness Radio show this week, why couples counselling can save your relationship, urgent need for blood donors in Victoria. Listen to the full episode.

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The House of Wellness TV: Season 7, Episode 32

20 October, 2023 . by Claire Burke

This week on The House of Wellness, the team looks at the rules of modern dating, men’s health checks, plus more. Watch the full episode.

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3 secret ingredients for achieving flawless, glowing skin

11 October, 2023 . by Claire Burke

Flawless skin – it’s the holy grail for beauty seekers everywhere. Discover the secret ingredients that will make your skin glow.

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