The House of Wellness Radio – Full Show 17th September
This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
The House of Wellness Radio – Full Show 6th August
This week, the team discusses preventing stroke, supporting women’s mental health in Australia and more. Listen to the full episode.
Is your menstrual cycle the key to boosting your fitness?
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.