Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
How do I get rid of my cellulite?
Uneven skin texture. Natural dimples. Common skin variations. These terms describe what many of us recognise as cellulite. So, what can you do about it?
Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
Health issues you need to watch for in winter
Winter is here and with it comes an increased risk of getting sick. Here are some key health conditions linked to cold weather and how to avoid them.
How to prepare for thunderstorm asthma
Thunderstorm asthma can be deadly, so understanding the risks, triggers and signs is crucial.
What it’s like to live without a sense of smell
Imagine living life without experiencing the aroma of food cooking, the scent of your favourite perfume or even those noxious odours that make you screw your nose up.
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
How to tell if your menstrual cycle is normal
Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!
Why you shouldn’t ignore this important piece of mail
Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.
What heart specialists want you to know
It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.