The House of Wellness Radio – Full Show 8th October

8 October, 2023 . by Claire Burke

This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.


Is a lifestyle intervention the key to living healthier?

22 August, 2023 . by Claire Burke

Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.


Why healthy living is a better long-term goal than weight loss

13 April, 2023 . by Raymond Suba

When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.


How to perfect delicious ‘fakeaway’ at home

4 November, 2022 . by Michelle Rose

Fakeaway meals let you have your cake and eat it too, provided they tick a few boxes first. Here’s how to recreate your favourite takeaway dishes at home – and…


This ‘if-then’ rule can help you build better habits

13 October, 2022 . by Michelle Rose

It’s a simple strategy, but research shows ‘if-then’ plans can significantly improve your odds of achieving your health-related goals. Learn how to make it work.


Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.


Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.


Alex Pendlebury’s no-fuss approach to wellbeing for life

15 January, 2019 . by Sarah Fennell

Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.