Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
5 surprising causes of UTIs – and how to reduce your risk
Got that familiar burning sensation? If you’re struggling with persistent a urinary tract infections, it might be time to look beyond the usual suspects.
The good behind ‘bad’ hormone cortisol
Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
How to avoid heat exhaustion and heatstroke on hot days
Overheating on a hot day can lead to heat exhaustion or, even worse, heatstroke. Here’s how to protect yourself and your family during a heatwave.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
Natural ways to find sleep fast – and actually stay asleep
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.
Why unhealthy eating is the new smoking
Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.
Top ways to boost your financial wellness
Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.
Adrenal fatigue: The reason you may always feel tired
Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.
Embarrassing bodies: Questions you’re afraid to ask your doctor
Every day, medical professionals manage a wide range of problems. So there’s no need to feel uncomfortable if you have a delicate issue.