The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
10 reasons to take a break from alcohol
Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.
Is a low-gluten diet good for you?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?
What you need to know about antibiotics
They were the miracle medicines hailed for saving millions of lives. But the overuse of antibiotics has opened the floodgates to resistant bugs.
What’s behind the new pregnancy warnings on alcohol labels?
Alcohol bottles will soon carry labels warning against drinking while pregnant. Here’s why.
Is DNA testing the latest fitness device?
A new test is utilising the latest science has to offer to give Aussies the edge when it comes to tailoring their approach to health and fitness.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.
6 women tell: How we stay fit and fantastic
Women’s Health Week is all about women making the time to put their health first. Six women tell us how they do it.
Probiotic hope for colicky babies
Parents of constantly crying babies have been given new hope, with new research finding a simple probiotic can reduce symptoms.
New test can reveal your gut secrets
It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.