How cutting back on hidden sugar helped one busy mum lose 20KG

22 March, 2018 . by Sarah Fennell

Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.

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The best breakfast ideas for your kids

7 March, 2018 . by Sarah Fennell

Not only does breakfast fuel your child’s day, it helps them focus, improves their memory, and most importantly, helps them learn.

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Powered by plants: Things to know if you want to go vegan

27 February, 2018 . by Sarah Fennell

Switching to a vegan diet? Here are five ways to help you move to your new plant-based lifestyle with a healthy mind and body.

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A beach workout to see you through to the end of summer

24 February, 2018 . by Sarah Fennell

The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.

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Vitamin D and exercise can do wonders for your heart

15 February, 2018 . by Sarah Fennell

When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.

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Beetroot – the power behind this superfood

9 November, 2017 . by Sarah Fennell

Claims beetroot “super juice” can help protect our hearts, bones, brains, bodies and improve our sex lives is seeing demand rising for the humble root veg.

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How herbal remedies can support your wellbeing

26 October, 2017 . by Sarah Fennell

We’re all feeling the pressures of modern-day living and more than ever we’re looking to the past to guide our health and wellbeing.

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Are you getting enough vitamin B12?

16 October, 2017 . by Sarah Fennell

When it comes to good health and vitality, vitamin B12 is proving to be one of the key nutrients.

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The power of probiotics for gut health

5 October, 2017 . by Sarah Fennell

For a healthy gut and immune system, make sure your diet includes a regular dose of probiotics.

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Feeling stressed? How Vitamin B may help

4 October, 2017 . by Sarah Fennell

Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.

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