7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.


It’s time to let loose – and let your natural hair shine

4 November, 2023 . by Claire Burke

Curly, straight, long or short, it’s time to flaunt your natural hair. Here’s how to make the most of the locks you’ve got.


Just breathe: 3 calming techniques to try at home

26 May, 2023 . by Raymond Suba

Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.


Always busy? Why a ‘soft life’ could be the antidote you need to put you first

19 April, 2023 . by Raymond Suba

If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…


How to master meal prepping and save time, money and your sanity

18 April, 2023 . by Raymond Suba

Sick of spending hours slaving in the kitchen after a long day? Nail meal prep and your weeknights will be easier, cheaper and calmer. Here’s how.


Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?


15 simple tips to live longer and healthier

1 November, 2022 . by Michelle Rose

Who says just because you have to slow down as you advance in years? Here are 15 expert-backed tips to help you live younger, healthier, and for longer.