7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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It’s time to let loose – and let your natural hair shine

4 November, 2023 . by Claire Burke

Curly, straight, long or short, it’s time to flaunt your natural hair. Here’s how to make the most of the locks you’ve got.

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Just breathe: 3 calming techniques to try at home

26 May, 2023 . by Raymond Suba

Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.

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Always busy? Why a ‘soft life’ could be the antidote you need to put you first

19 April, 2023 . by Raymond Suba

If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…

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How to master meal prepping and save time, money and your sanity

18 April, 2023 . by Raymond Suba

Sick of spending hours slaving in the kitchen after a long day? Nail meal prep and your weeknights will be easier, cheaper and calmer. Here’s how.

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Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?

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15 simple tips to live longer and healthier

1 November, 2022 . by Michelle Rose

Who says just because you have to slow down as you advance in years? Here are 15 expert-backed tips to help you live younger, healthier, and for longer.

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