Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?

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What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

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7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

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Lisa Wilkinson’s health secrets: ‘I’m probably less grumpy’

7 April, 2018 . by Sarah Fennell

The Project host reveals why she’s in a better mood these days – and the daily routine that helps her maintain her wellbeing.

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