5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
The House of Wellness TV: Season 7, Episode 10
https://www.youtube.com/watch?v=hMQY3VdOixk This week on The House of Wellness, we look at healthy ageing, make-up with Christian Wilkins, Guy Sebastian’s new fragrance and more. Watch the full episode.
Keep your wits: 5 easy ways to boost brain health
The earlier we start working on optimising what is essentially our body’s command centre, the better the outcome as we age.
The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
10 foods to boost your brainpower
Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?