All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.


The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.


Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.


5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.


The easy diet fix to help bust asthma and hay fever symptoms

4 October, 2019 . by Michelle Rose

Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.


The key to Anna Heinrich’s healthy diet

28 September, 2019 . by Sarah Fennell

Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.


How to reverse fatty liver disease

2 May, 2019 . by Sarah Fennell

It’s the silent disease affecting up to one third of Australians, but fatty liver disease doesn’t have to be a life sentence.


What should I eat if I have endometriosis?

16 November, 2018 . by Michelle Rose

A healthy diet can help bring relief for sufferers of the debilitating condition affecting one in 10 Australian women.


The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.