All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

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The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

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Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.

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5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.

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The easy diet fix to help bust asthma and hay fever symptoms

4 October, 2019 . by Michelle Rose

Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.

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The key to Anna Heinrich’s healthy diet

28 September, 2019 . by Sarah Fennell

Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.

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How to reverse fatty liver disease

2 May, 2019 . by Sarah Fennell

It’s the silent disease affecting up to one third of Australians, but fatty liver disease doesn’t have to be a life sentence.

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What should I eat if I have endometriosis?

16 November, 2018 . by Michelle Rose

A healthy diet can help bring relief for sufferers of the debilitating condition affecting one in 10 Australian women.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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