Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.

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Women’s diet: Top 5 nutrients women need for good health

7 March, 2022 . by Erica

While a healthy diet is important for everyone, women should be aware of the extra nutritional sustenance they might need at various life stages.

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The vegetables you need to welcome back to the plate

26 February, 2022 . by Erica

As fad diets and food trends evolve, some vegetables have gone from fan favourite to out of favour. Here’s why they deserve a place back on the menu.

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Fabulous four: Why you need these foods in your diet

10 February, 2022 . by Erica

Improving your diet doesn’t require a major lifestyle overhaul. In fact, just four super-performing plant-based foods can do the trick.

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Why you should add more Lebanese food to your diet

2 November, 2021 . by Erica

If you love hummus and baba ganoush, you already have a taste for the ‘other’ Mediterranean diet. Here’s why Lebanese food is among the world’s healthiest cuisines.

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Pre-pregnancy diet: How to fuel your body for a baby

7 September, 2021 . by Erica

A healthy diet before pregnancy has huge benefits not only for the mum-to-be, but the baby too.

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Fruits that pack the best nutritional punch

24 August, 2021 . by Erica

Forget all that negative talk about its sugar content– experts say fruit is still a vital part of a healthy diet. So which types should you reach for?

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Power duos: Food pairings that maximise nutritional benefit

12 August, 2021 . by Erica

These food combos bring out the best in each other – and give you biggest bang for buck when it comes to reaping the health rewards.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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17 foods that will give you better hair

14 July, 2021 . by Sarah Fennell

Is your crowning glory letting you down? Experts reveal the key foods and nutrients your hair needs to be healthy and luscious.

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