Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
9 celebs to follow for body positivity inspo
In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge.
The most common questions dietitians are asked
From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.
The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.