Buddha bowls with tofu, rice and veggies

30 March, 2022 . by Erica

Packed with colour and flavour, this highly nutritious vegetarian lunch or dinner boasts the immunity-boosting goodness of garlic, spinach and blueberries.


Summer rice paper rolls with vegetables

21 February, 2022 . by Erica

This traditional Vietnamese dish is light and refreshing on a hot day. The rolls look fancy but are easy to make and are a great healthy snack or light lunch.


Poached salmon with cucumber slices and mango mayonnaise

21 December, 2021 . by Erica

If you’re after a healthier lunch or dinner option for the festive season, look no further. This dish is high in protein and poaching the salmon helps preserve beneficial omega-3…


How to nail healthy work from home lunches in minutes

13 October, 2020 . by Sarah Fennell

If your lunches are starting to become nutritionally questionable when working from home, make over your midday menu with these quick and easy hacks.