Why you probably need more healthy fats in your diet

14 August, 2021 . by Sarah Fennell

More energy, improved focus and staying fuller for longer are just some of the benefits healthy fats can bring to your life.


The House of Wellness TV – Season 5, Episode 25

13 August, 2021 . by Sarah Fennell
https://youtu.be/bMNa1yoDcoo The House of Wellness - Season 5, Episode 25 This week on the show, it’s all about being F.A.S.T… which is not giving up food but knowing the vital warning...

The House of Wellness TV – Season 4, Episode 37

18 October, 2020 . by Sarah Fennell
https://youtu.be/9OJAYALx9Lo The House of Wellness - Season 4, Episode 37 Longer days mean summer is coming and so is the AFL Grand Final. As the fans count down the days, one...

Hemp seed oil: The clever way to get your Omega essential fatty acids

2 September, 2019 . by Sarah Fennell

If you’re vegetarian or allergic to seafood, getting all your Omega fatty acids can be a challenge. Hemp seed oil changes all that.


The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.


The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.