How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.


Low Carb Cheese and Zucchini Muffins

15 October, 2021 . by Erica

These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated anytime.


Seed Crackers with Fresh Tomato Salsa

25 November, 2018 . by Sarah Fennell

An afternoon snack that is guaranteed to boost your wellness, these crunchy crackers are filled with fibre and healthy fats and best served with a zingy fresh salsa on the…


Sweet ‘n’ Spicy Popcorn

22 August, 2018 . by Sarah Fennell

Rug up at your next movie night and serve up a bowl of this homemade popcorn that delivers the ultimate combination of sweet, spicy and salty.


The House of Wellness Radio – Full Show Sunday 16th July

17 July, 2017 . by Sarah Fennell   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team discuss asthma and why winter is...