How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.

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Easy no-bake energy protein balls

16 May, 2022 . by Erica

These no-bake protein balls make a great guilt-free snack. With no oven needed, they are so easy to make that even the kids can get involved.

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Apricot and date fruit bars

23 February, 2022 . by Erica

These bars are ideal for popping in the lunchbox as a healthy snack. Plus dried apricots are energy dense, which is perfect for active kids at school.

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Summer rice paper rolls with vegetables

21 February, 2022 . by Erica

This traditional Vietnamese dish is light and refreshing on a hot day. The rolls look fancy but are easy to make and are a great healthy snack or light lunch.

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Zucchini Muffins

14 February, 2022 . by Erica

This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack.

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Healthy muesli bars

7 February, 2022 . by Erica

These popular snacks are portable, convenient, cost effective and can even be frozen for later. The rolled oats are packed with fibre and are high in protein.

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Hummus with Veggie Dippers

29 October, 2021 . by Erica

After a delicious snack, bursting with vitamins and ready in minutes? Then look no further than Luke Hines’ hummus with veggie dippers!

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Low Carb Cheese and Zucchini Muffins

15 October, 2021 . by Erica

These savoury zucchini and cheese muffins are a tasty low carb snack, that are great for breakfast and can be made ahead of time to reheated anytime.

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Raw bliss balls

13 October, 2021 . by Erica

These no-cook snacks are fun to make with the kids. The red beet powder looks great and is packed with powerful antioxidants.

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Dietitians reveal the ‘healthy’ foods that really aren’t good for you

6 April, 2021 . by Sarah Fennell

Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.

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