Spicy Moroccan Chickpea Soup
Ramp up meat-free Monday with this feisty vegetarian soup, chock-a-block with flavours and the nutritional goodness of chickpeas.
Asian Vegetable and Tofu Noodle Soup
Ladle up a steaming bowl of soup full of healthy veggies, rice noodles and protein-packed tofu. It’s the perfect quick-and-easy vegetarian dinner.
Vegan Spinach, Leek, Courgette and Coconut Soup
Hearty veggies, creamy coconut milk and crunchy sourdough croutons – this plant-based soup boasts everything nice, plus a nice dash of spice.
Roasted Tomato and White Bean Soup
Say goodbye to boring old tomato soup with this version that is a vegetarian’s dream – full of nutritious cannellini beans, antioxidant-rich tomatoes and super tasty to boot.
Green Pea and Cress Soup
Loaded with hearty vegetables, green pea and cress soup is perfect for cooking on the weekend and enjoying for lunch throughout the week.
Minestrone with Pesto and Basil
Got vegies that need to be used up? Throw them into this classic, hearty Italian soup that skips the pasta but is bulked up by potatoes and flavoured by fragrant…
Cream of Pumpkin Soup with Pumpkin Seeds
Looking for a warm, hearty meal perfect for the cooler months? Treat yourself to this cream of pumpkin soup.
Roasted Broccoli and Almond Soup
A satisfying soup that can be served hot or cold, this rich and creamy soup is best served with crusty bread and an extra pinch of paprika.
Sally Obermeder’s Chicken Udon Noodle Soup
When a quick and easy meal is needed, turn to this fiery bowl of noodles to warm your night. Each bowl is packed with protein and veggies and seasoned with…
Hearty Vegetarian Barley Stew with Turnips
Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.