Sex life or stamina taking a nose dive? This natural herb could help
It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.
Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.
4 natural ways to soothe stress levels
Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.