6 benefits of vitamin D – and how to get more in your diet
Vitamin D is vital for several physiological processes. Here are six benefits.
Tips to help prevent vitamin D deficiency
A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.
Want healthy teeth? You need to floss
Flossing is the all-too-often neglected part of dental hygiene and as experts explain, you could end up paying dearly for skipping this essential daily routine.
Can you naturally whiten teeth?
Looking for ways to brighten your smile? Experts give their verdict on natural teeth whitening home remedies.
The House of Wellness Radio – Full Show 1st August
10 dental health tips to keep your smile bright
Tooth decay is the most common chronic disease in Australia, making Dental Health Week a great time to brush up on the ins and outs of oral health.
10 surprising dos and don’ts of good dental health
Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.
The hidden sugars in our foods
Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.
Why fluoride is the ‘miracle’ mineral your teeth need
It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…
Is teeth whitening bad for you?
More and more people are searching for a quick and cheap way to whiten their teeth and give them a Hollywood smile. But there is a right way to do…