Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.
Can eating certain foods really improve hormone function and help you lose weight?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.