Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Early-onset bowel cancer is real and it’s on the rise

20 June, 2023 . by christine joy magat

Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.

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Why does perimenopause bring more belly fat?

15 April, 2023 . by Raymond Suba

An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.

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6 high-protein snacks to help you power through the day

4 April, 2023 . by Raymond Suba

Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.

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Best ways to manage menopausal belly fat

10 December, 2022 . by Raymond Suba

Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.

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Is ‘fog eating’ making you gain weight?

3 November, 2022 . by Michelle Rose

Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.

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7 healthy habits to lower your dementia risk

30 September, 2022 . by Michelle Rose

It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.

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The key health check-ups every man should be having

27 May, 2022 . by Michelle Rose

It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.

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Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.

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