Why you should go nuts for nuts

5 February, 2019 . by Sarah Fennell

They are small, but perfectly packed with the healthy nutrients our body needs. 

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Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

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What you need to know about heart disease in women

17 August, 2017 . by Sarah Fennell

If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.

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