Waist size or BMI: Which is a better indicator of health?

9 July, 2020 . by Sarah Fennell

It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?

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The best things we’ve learnt about health in 2019

22 December, 2019 . by Sarah Fennell

We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.

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Is red meat back on the menu?

30 November, 2019 . by Sarah Fennell

New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…

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Why you should go nuts for nuts

5 February, 2019 . by Sarah Fennell

They are small, but perfectly packed with the healthy nutrients our body needs. 

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Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

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What you need to know about heart disease in women

17 August, 2017 . by Sarah Fennell

If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.

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