What can your calcium score tell you about heart health?

16 July, 2023 . by Claire Burke

Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.

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A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you

29 June, 2023 . by Claire Burke

As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.

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9 science-backed reasons to eat more chocolate

25 June, 2023 . by Sarah Fennell

Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.

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The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

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Comfort food: 3 low-carb swaps for your favourite winter warmers

5 June, 2023 . by Raymond Suba

If the cold weather has ramped up your appetite, fear not. Nutritionist Zoe Bingley-Pullin is serving up hearty winter warmers that are low in carbs.

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Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.

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Can your birth order determine your attitude to fitness?

14 May, 2023 . by Raymond Suba

Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.

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Can grounding (connecting with the earth’s energy) boost your health?

9 May, 2023 . by Raymond Suba

By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?

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4 best cooking oils for your health, according to experts

6 May, 2023 . by Raymond Suba

From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.

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Is the Harvard Plan the healthiest diet you’ve never heard of?

1 May, 2023 . by Raymond Suba

The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.

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