Is red meat back on the menu?
New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…
The House of Wellness Radio – Full Show 29th September
https://www1.houseofwellness.com.au/wp-content/uploads/2019/09/29092019-radio.mp3 In this week’s episode the team discuss: What is being done to combat cardiovascular disease on World Heart Day, as well as how to keep your heart healthy. The...
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The new diet advice for a healthy heart
Cheese, eggs and full-fat milk are in, but red meat is out – the Heart Foundation’s revamped rules for what you should and shouldn’t eat contain a few surprises.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
What you need to know about heart disease in women
If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.