How a friend’s death inspired a life-saving initiative

15 June, 2024 . by Tianna Nadalin

https://youtu.be/C_JVYAPBfpI Andy Paschalidis turned a personal tragedy into the Heartbeat of Football Foundation, focusing on heart health education and screenings.

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Why ceremonial cacao should be your next chocolate fix

24 May, 2024 . by Tianna Nadalin

Ceremonial cacao is the ultimate upgrade for chocolate lovers. But what is it and how can it transform your sweet cravings into a health-boosting ritual?

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The House of Wellness Radio – Full Show 12th May

12 May, 2024 . by Bianca Carmona

Heart health, exercise for pain relief and how to boost your immune system – tune into The House of Wellness radio show for all that and more.

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The antioxidant that supports your cardiovascular health

1 May, 2024 . by Sarah Fennell

It has a host of health benefits – and here is how ubiquinol can support your cardiovascular system health.

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Body parts diet: How to eat for optimum health

29 April, 2024 . by Tianna Nadalin

What we eat can have a direct link to how our minds and bodies function. Here’s how to make the ideal choices.

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Why self-love isn’t selfish (and how to transform your self-talk)

25 April, 2024 . by Tianna Nadalin

From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.

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Meet the rising star of the omega-3 world

19 April, 2024 . by Tianna Nadalin

We’ve all heard about the benefits of fish oil but krill oil is fast making a name for itself.

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5 best cooking oils for your health, according to experts

1 April, 2024 . by Raymond Suba

From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.

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4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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‘She looked way too tiny to be wheeled off and have surgery’

14 February, 2024 . by Bianca Carmona

Before she even took her first breath, Amaiya faced a daunting diagnosis. Mum Kiya Odell opens up about the family’s courageous journey with childhood heart disease.

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