4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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‘She looked way too tiny to be wheeled off and have surgery’

14 February, 2024 . by Bianca Carmona

Before she even took her first breath, Amaiya faced a daunting diagnosis. Mum Kiya Odell opens up about the family’s courageous journey with childhood heart disease.

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The House of Wellness TV: Season 8, Episode 1

2 February, 2024 . by Claire Burke

This week on The House of Wellness, the team kicks the year off with things you need to know about heart health, treating skin conditions, disconnecting from dating apps and…

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Get Nourished recipes: Feast on fish for heart health

2 February, 2024 . by Claire Burke

https://www.youtube.com/watch?v=aaLRkLsfhDo This week on Get Nourished, Zoe Bingley-Pullin puts together a steamy and mouthwatering dish for fish lovers that’s full of zest and Omega-3 for the heart.

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The House of Wellness Radio – Full Show 21st January

21 January, 2024 . by Claire Burke

A checklist for women’s health, a rundown on the new Covid-19 variant,  first day of school parenting tips – tune into this week’s episode of The House of Wellness radio…

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Five easy steps to take to maintain heart health

5 January, 2024 . by Michelle Rose

Good heart health is vital. Fortunately, there are lots of ways you can keep your ticker healthy – and most of them are pretty easy and even fun.

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The House of Wellness Radio – Full Show 19th November

19 November, 2023 . by Claire Burke

Preventing occupational hearing loss, how you could win an all-inclusive wellness trip to Bali, and the health benefits of berries – tune into this week’s episode of The House of…

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How to manage high blood pressure

29 September, 2023 . by Erica

High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?

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The House of Wellness TV: Season 7, Episode 28

8 September, 2023 . by Claire Burke

https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.

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How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…

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