Fit for life: The ultimate women’s guide to staying in peak health
Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.
The new diet advice for a healthy heart
Cheese, eggs and full-fat milk are in, but red meat is out – the Heart Foundation’s revamped rules for what you should and shouldn’t eat contain a few surprises.
The House of Wellness Radio – Full Show 28th April
https://www1.houseofwellness.com.au/wp-content/uploads/2019/04/28042019-radio.mp3 In this week’s episode the team discuss: New research that shows more than two thirds of Australian adults have at least three risk factors for heart disease, as National...
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What heart specialists want you to know
It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.
The little-known energy source you need to know about
It turns out one of the keys to maintaining energy as we age is a powerful antioxidant found in every single cell of our bodies. With the unusual name “Ubiquinol.”
The House of Wellness TV – Season 3, Episode 6
https://youtu.be/qJb0txXrpn0 The House of Wellness - Season 3, Episode 6 In this week's episode, the team hear about a breakthrough for those living with epilepsy, as we learn more about...
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The House of Wellness Radio – Full Show 31st March
https://www1.houseofwellness.com.au/wp-content/uploads/2019/04/31032019-radio.mp3 In this week’s episode the team discuss: The new changes to private health insurance in Australia and how it will affect individuals. The autumn edition of the House of...
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The House of Wellness Radio – Full Show 24th February
https://www1.houseofwellness.com.au/wp-content/uploads/2019/03/24022019-radio.mp3 In this week’s episode the team discuss: New research that suggests the development of analgesics using nano-particles as a delivery system may be more effective than traditional opioids. Ubiquinol,...
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4 good reasons to drink tea every day
Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.