The House of Wellness TV: Season 7, Episode 28
https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
What can your calcium score tell you about heart health?
Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
Why canned fish has become a social media star
Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
5 great reasons to love (not hate) coriander
Coriander often gets a bad rap, with haters claiming it tastes like soap. But there are some great reasons this humble herb deserves a place on your plate.
The House of Wellness TV: Season 7, Episode 1
https://www.youtube.com/watch?v=rhHDLMTAWIg The House of Wellness TV show is back for 2023! This week, the team looks at heart health, the healing power of tattoos, float therapy and more. Watch the…
Is HIRT what you need to boost your health and fitness?
Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.