What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?

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Five amazing health innovations that could change your life

4 May, 2023 . by Raymond Suba

From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.

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What can heart rate tell you about your overall health?

17 February, 2023 . by christine joy magat

Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.

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What can a digital scan tell you about your health?

3 February, 2023 . by Raymond Suba

A new smart scanner gives you a digital health check anywhere, anytime, for personalised insights without the need for expensive devices.

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The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.

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How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

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5 health checks you can do at home

16 January, 2019 . by Sarah Fennell

Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.

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