What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Five amazing health innovations that could change your life
From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.
What can heart rate tell you about your overall health?
Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.
What can a digital scan tell you about your health?
A new smart scanner gives you a digital health check anywhere, anytime, for personalised insights without the need for expensive devices.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.
5 health checks you can do at home
Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.