They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
Extra virgin olive oil is hailed for its health benefits – but it’s not the only way the olive tree can help keep us fighting fit.
With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.
Echinacea has stood the test of time as a natural way to stave off colds and other bugs. So just how effective is it?
Keeping the symptoms of IBS under control is vital, shares Pharmacist and Master Herbalist Gerald Quigley on The House of Wellness Radio.