Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.
Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.
This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.
After a year like no other, many of us will be letting our hair down this festive season. Here’s how two herbs traditionally used in Western herbal medicine can give…