Two natural ingredients to help you get a restful night’s sleep

16 August, 2023 . by Claire Burke

If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.

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Slippery elm: A herbal remedy to boost wellbeing?

4 November, 2021 . by Erica

Struggling with your digestive health? Slippery elm has been used in North America for centuries and is gaining increasing popularity as a herbal therapy.

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